Is The Diet Difficult To Follow? How Strict Is The Food Plan?
Let me first state that improper diet is the #1 reason why so many FAIL in their search to gain muscle (not to say that training isn’t also a vital consideration, but more often than not people make GRAVE dietary errors that prevent them from achieving muscle gains). As for meal composition – rice, pasta, meat, dairy products, potatoes, vegetables, bread, fruits, soy, etc — any low fat food item is valid, and you need not purchase any special foods. Sound sensible? The diet is NOT difficult to follow, and you can eat just about any food item (except, of course, for traditional “junk” food), with the important part being the meal timing and proper combinations of carbohydrates and protein. If you correctly combine foods, the body will use the nutrients to not only increase muscle mass, but also produce a much more rapid metabolism, thus helping you to control body fat levels. Also, caloric cycling (eating different caloric levels on workout and non-workout days) is a concept vital to m
