Is the Buteyko Breathing Technique an Effective Natural Asthma Remedy?
The Buteyko (bew-tay-ko) Breathing Technique has been shown in studies to provide significant benefits to asthma sufferers who choose to pursue it and to reduce the overall use of puffers to control asthma symptoms. Many of these studies showed patients who used the Buteyko method experienced a reduction in the symptoms of their asthma and many of the patients also were able to reduce their use of inhalers by two uses a day after using the method for six months. Critics claim the only results seen from the use of the Buteyko Breathing Technique are the result of relaxation as opposed to the actual technique itself and feel the clinical trials have had flaws or been too small to be considered relevant. Even so, many doctors are recommending this method to patients and many patients have experiences benefits. Speak with your doctor before you begin any alternative treatment program to be sure if is a safe choice for you. If you are unsure about this particular technique consider another
