Is the ATN program a high protein or low carbohydrate diet?
ATN Technology is a balanced nutritional approach that is customized for and to each client. It takes your “ATN Rating” (how sensitive you are to carbohydrate), and designs a food plan tailored to your needs, preferences, and lifestyle. Through your experience we determine what your tolerance for carbohydrate and caloric intake is. We know that the intake of certain healthy fat is essential for optimal health; at the same time, level of fat intake is important since fat is more than twice as calorically dense as protein and carbohydrate.
