Is the Athletic Body System designed more for burning fat or for building muscle?
Utilization of the ‘Athletic Body System’ will result in both, because the most efficient way to get your body lean involves maintaining what muscle you have, if not gaining a little, in order to keep your fat burning engine burning faster. If you have a hard time embracing the idea that you’re going to build muscle, get over it, because the sooner you do, the sooner you’ll start melting fat like a machine 24/7 which will help you develop that lean body you desperately want.
