Is the Anat Baniel Method a fitness program?
Participation in the Movement Lessons greatly enhances flexibility, strength, coordination and well being. Anyone doing these lessons will find themselves moving easier, faster with greater pleasure. The body comes to life. Even though it is not necessary to participate in any additional activity to gain all these benefit, most people find that with their increased vitality and improved ability to move, they want to do a lot more. Many begin walking more, hiking, swimming, weight lifting, some pick up ball room dancing, other join a Martial Arts class. Also many people who play competitive sports like tennis or golf have found that using the Method has vastly improved their game.
