Is The Amino Acid L-Carnitine An Effective Supplement To Help You Lose Weight?
Anyone on a diet is desperate to find that miracle wonder-pill which promises you can shift the flab with minimal effort while still eating the foods you love. The amino-acid supplement L-Carnitine is a little different. Its proponents claim this special amino-acid can assist you in your efforts to lose weight, provided you exercise and follow a sensible eating plan. But how does it work and is it actually effective? L-Carnitine is a naturally occurring amino-acid found mainly in meat products and it is an essential nutrient for forming the transport system responsible for moving fat to the mitochondria, where it can be burned and used as fuel. Without sufficient amounts, this transport system is unable to work effectively and the fat available to be used to provide energy is reduced. So, on that basis, surely anyone who is overweight should pop a few Carnitine pills to make their fat transport system like a 10-lane motorway and hey presto, you’d burn fat quicker than a Formula One car
