Is that possible for the average woman who has to juggle work, kids and cooking dinner every night?
You may not reach your ultimate goal in terms of weight loss in eight weeks. But what is possible is feeling better about yourself, having the tools for lasting change and definitely a start on losing weight. Q: What do you find is the biggest challenge for “your ladies?” A: Emotional eating. If something bad happened or something didn’t go quite well, they use cakes and cookies and doughnuts and chocolate drinks to make themselves feel better. It might make them feel better for two minutes, but then they’ll feel worse afterwards. Q: What is the piece of advice you find people use right away to get sexy? A: Drinking water. I don’t meet anyone who drinks water in Canada. Not one woman (on the show) drank water. They all thought it was an incredible piece of advice because it was so simple. A lot of ladies didn’t like cold water, so I suggested they drink it warm with a squeeze of lemon, lime or any other type of fruit. Q: More than food goes into feeling frisky. What else do you advise
