Is Tantra Yoga different from Hatha Yoga?
Originally Hatha yoga is about controlling the mind by means of physical exercises only. The commercial Hatha yoga often turns into aerobics or practicing postures for the purpose of body fitness and flexibility. Tantra controls the mind through mental exercises (basic meditation for the beginners’ class) and with the help of the body (postures and massage). We emphasize on stress relief and health (physical and mental) with relaxation sessions, guided visualization (short meditation) and a good advice for your health mostly based on naturopathy. Tantra Yoga is less physical than Hatha yoga. It is very suitable for aged persons. It is also a means to learn how to control our emotions and rediscover oneself.
