Is Taking Fish Oil Supplements Safe?
Here’s an article taken from Obstetrics & Gynecology about omega-3 supplementation during pregnancy that might help you. In short the study says it’s better to take mercury-safe fish oil supplement but if you want to eat seafood, you should limit your intake to 6-ounce, low-mercury seafood servings a week. Your body needs DHA particularly during the third trimester. This helps develop the fetal brain and retina. I’d recommend Blue Vera fish oil supplement – it also contains a good dose of vitamin D.
Are you wondering if fish oil supplements are safe for your body? I know that the conflicting reports on this vital source of omega 3 can be confusing some times; however, if you know how to choose the right brand, you have nothing to fear or lose but everything to gain. Some people claim that fish oil supplements are dangerous for your health because they contain toxins that are harmful to the human body. These toxins are as a result of the increasing pollutions in the oceans. However, research shows that not all fish live in polluted oceans; the pristine waters in the coast of New Zealand is still unpolluted and fish harvested there do not contain impurities. Moreover, if the oil is purified using the right method like molecular distillation, the toxins will be effectively removed making the oil pure and safe for human consumption. So, do not miss out on the life saving benefits of omega 3 just because of the alarmist headlines in the media. You just need to do your own research to f
