Is taking a Belly Dance Class beneficial?
Belly Dancing like anything else in life it will give you what you put into it. Like Pilates or Yoga you will not get a “six pack” by taking class. Like Pilates and Yoga, Belly Dancing is helpful in reducing stress, increase energy, and improves strength, muscle tone, and coordination. It has been said that it heals, strengthens and balance the body, mind and spirit all at once. Belly Dancing can also burn as many calories as walking or riding a bike. It’s a great way to make new friends, be creative and expressive. The best part of Belly Dancing is the fun you can have while you exercise.
