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Is Tai Chi suitable for someone who isn used to exercising?

April 26, 2017chi exercising suitable t'ai Used

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Is Tai Chi suitable for someone who isn used to exercising?

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Yes, the slow relaxed movements of T’ai Chi are especially well suited for people who aren’t used to regular physical exercise. Fluid movements with a minimum of strain are the goal which is the opposite of the more common ‘no pain – no gain approach.