Is Tai Chi Chuan only for old people?
Originally, Tai Chi Chuan was famous as a martial art, and was not for old, sick or weak people. However, as a result of its characteristics (i.e., slow, relax, concentrate, balance and lightness), Tai Chi Chuan became known for its value as a preventive therapy. For that, many older people practice it in the early morning in the parks, as is commonly seen in China. This gives people the impression that Tai Chi Chuan is only for old people. However, as a result of its flexibility in practice, Tai Chi Chuan can be of benefit for the old, sick, and weak as well as for young and strong people. The martial art value of Tai Chi Chuan requires that one has strong legs, good body condition, unity of mind, energy and spirit. To achieve these requirements, one must engage in the complex and difficult training of Tai Chi Chuan.
