Is tai chi a martial art or a system of movements akin to yoga?
Tai Chi is a powerful and subtle martial art and this needs to be understood and accepted in order to gain any benefits from its practice and study. However, whilst the martial aspects are always present, in reality one does not need to embrace any martial philosophies nor will students be called upon to fight each other or take aggressive stances. You are able to study tai chi for exercise and health benefits only if you wish. There are some parallels with yoga in terms of breath control and utilizing chi to promote health but tai chi stands on its own as a purposeful system of martial intent.
