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Is Tai Chi a health exercise or a martial art?

April 26, 2017art chi Exercise Health Martial Tai

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Is Tai Chi a health exercise or a martial art?

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It is both (although some teachers teach only the health aspects)! Probably 90% of people starting Tai Chi are there purely for their health, but many go on to embrace the complete art. However if all you are interested in is self-defense there are faster ways to achieve this.