Is Tae-Bo safe during pregnancy?
Tae-Bo, like any other exercise that includes a cardio, flexibility and strength component, is a good adjunct to your training program while pregnant. Just be careful with fast, uncontrolled movements and jumping or high bouncing activities. Be aware that as your pregnancy progresses, your postural changes may require you to use a smaller range of motion when exercising. Avoid the fast kicks and high leg thrusts if you have any problems with your hip muscles or groin. Talk to your physical therapist for further modifications or precautions.
