Is Tabata Training The Ultimate Weight Loss Workout?
Is Tabata Training The Best for Weight Loss ? Tabatas are a very intense form of Interval Training. I use and believe in the Interval and Tabata training methods for Weight loss. The long cardio sessions are usefull but take too much time (and are boring). Yes I do believe Tabatas and Intervals are the best training you can do for fat loss and don’t discount the anaerobic benefits that you don’t get with spending an hour on an exercise bike. But Tabata Training is a very advanced form of training.Warning!! if you want to try Tabatas they are not for the weak hearted or unconditioned. If you are a beginner, Learn and start with interval training. Start out slowly and gradually work into a full workout. As with any exercise program get a full physical check before you begin.
