Is swimming good exercise for osteoporosis?
Swimming is good for any bone disease. Example: If you have a sprain then the best exercise that you could do that wouldn’t put a lot of stress on it, would be swimming. Usually doctors with overweight and obese patients, tell them a few exercises that they can do and one of the exercises is swimming. Also people who have cardiac problems, are recommended to swim for exercise. Hope i helped. See Ya!!
