Is suspension training safe?
Absolutely. In fact, it is safer than many other forms of training because of the free mobility of the handles on the suspension trainer there is no fixed path of motion when working out. As a result it’s extremely kind on the joints and allows them to follow their natural path. Once the trainer is securely setup and the immediate area is free from obstacles you’re ready to go. As with all exercise we recommend that you consult with your physician before undertaking any of the forms of training described.
