Is Suspension Training® appropriate for people who are out of shape or just beginning an exercise program?
Yes, because the user has control over the amount of bodyweight resistance, control of the angle in which they place their body, and can control their stability by their foot placement (wide stance, narrow stance, single leg) which means it can very well be used for people that are not professional or performance athletes nor regularly active. Suspension Training can also be used to assist a number of movements that are too difficult for many deconditioned users.
Related Questions
- Who will benefit from Suspension Training? / Is suspension training suitable for beginners or people who are out of shape?
- Is Suspension Training® appropriate for people who are out of shape or just beginning an exercise program?
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