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Is sugar candy digested faster than boiled green vegetables or is it the reverse?

April 26, 2017Biology boiled candy digested faster reverse sugar vegetables

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Is sugar candy digested faster than boiled green vegetables or is it the reverse?

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Simple sugar (the type in candy) is digested faster than anything, including alcohol, so yes. However, it doesn’t provide as much energy as boiled green vegetables, since they will break down slower, providing longer lasting energy.