Is STOTT PILATES exercise like Yoga?
A. In some respects Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based incorporating resistance equipment. The goal with STOTT PILATES exercise is to strengthen the postural muscles while achieving optimal functional fitness.
Related Questions
- Do I need to purchase the appropriate textbook if I am registering for a Group Exercise, Personal Training, Pilates, Yoga, or Pilates Reformer?
- How do I submit an anatomy or exercise science (non-STOTT PILATES) workshop or course to be approved for STOTT PILATES CECs?
- How is Pilates different from Yoga and other types of exercise?
