Is Stop Dieting – Start Living just another diet?
Stop Dieting -Start Living is not a diet. There is no food deprivation, no calorie counting or food weighing and you do not even need to weigh yourself. It involves no surgery; there are no special food supplements to buy and there is no special equipment! Where weight reduction is required there obviously has to be an excess of calorie expenditure over calorie consumption but this is achieved by learning to listen to your body in a natural, intuitive way and overcoming your personal barriers with Gods help.
