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Is Stonyfield Farm yogurt a significant source of protein?

April 26, 2017farm protein SIGNIFICANT source stonyfield yogurt

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Is Stonyfield Farm yogurt a significant source of protein?

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Yes! Stonyfield Farm yogurt is a good source of protein, and the protein is of high biological value, meaning it is growth supporting and easily digestible. There are 6-7 grams of protein per 6 oz. of yogurt. The average adult needs about 50 grams of protein a day. Protein is an important part of a well-balanced diet because it performs many essential functions for the body, including supplying energy and building and repairing tissues.