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Is squats vertical jump difficult?

April 26, 2017difficult jump squats vertical

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Is squats vertical jump difficult?

1 Answer

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10 Posted

What were the other things that I did to help myself out?Well I got a DVD for vertical training and an equipment for vertical jump training. All these things are good and they help to increase vertical jump.One dangerous thing I refused to do was to attempt a plyometric program without first studying the right mechanics of jumping because I knew it would lead to injury. Adequate squats jump movement dynamics was necessary first before following up jump training plyometric..