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Is Spring Forest Qigong like yoga or tai chi?

April 26, 2017chi Qigong spring forest Tai Yoga

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Is Spring Forest Qigong like yoga or tai chi?

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Qigong has been called “Chinese yoga,” so there are similarities to yoga, and the movements of Spring Forest Qigong are similar to tai chi movements. However, SFQ is not as physically challenging as some other qigong schools. SFQ focuses primarily on the energy in the body, physical, emotional and spiritual, and is easily practiced by anyone, and the profound results are available to all.