Is Sports Massage painful?
No, not usually. If your therapist is mindful and experienced they will work up to your individual capacity for pressure. For example if you’ve just ran a marathon they know you can’t take a lot of pressure on your legs. If they see you wincing or resisting their strokes, they know to back off. But sometimes individuals develop knots, contractures, or trigger points that require stronger bodywork and may cause discomfort. If this is the case, the therapist and client communicate about pain levels, working together to make the session as productive as possible, as pain free as can be. But all of this aside, a typical Sports Massage is a pleasurable experience, not a painful one.
This depends on the purpose of the sports massage. For instance; when re-aligning ‘scar tissue’ deeper pressure is needed. However, massage following a specific sports event may use less pressure. Some massage can be uncomfortable, but should never be painful. Each individual can tolerate different levels of pressure and, for that reason the treatment is tailored to your needs.
