Is Soy Milk Healthy for Pregnant Women?
Eating a well-balanced diet and getting adequate nutrition is important for a mother and her baby during pregnancy. Women who follow a vegetarian diet or who are lactose intolerant may choose to consume soy milk as an alternative to cow’s milk. According to the American Dietetic Association, pregnant women who follow a well-planned vegetarian diet can obtain adequate nutrition and health benefits during pregnancy. However, consuming soy-based foods during pregnancy has historically been controversial.
