Is soy milk harmful?
On One Hand: Soy Has Many Natural BenefitsAs compared with cow’s milk, soy milk has only vegetable proteins, no lactose, no hormones, and is rich in isoflavones. Additionally, fewer people are allergic to soy milk. Soy milk reduces cholesterol and it doesn’t cause insulin-dependent diabetes.On the Other: Soy Contains Many Harmful ElementsOver 90 percent of soy is genetically modified, and it usually contains high levels of pesticides. Soy also contains dangerous substances such as phytates, enzyme-inhibitors and manganese, along with a high level of the estrogenic compound genistein.Bottom LineWhile soy milk has both positive and negative aspects, the U.S. Food and Drug Administration has approved soy milk for American consumption. While soy milk may have negative effects on some individuals, the FDA approval precludes the labeling of soy milk as harmful.Source:ScientificAmerican.com: Could Eating Too Much Soy Be Bad For You?Soyfoods.org: Soy For Healthy LivingThe Weston A.
