Is soy milk better than real milk?
On One Hand: Nutritional ComparisonReal milk, or milk that comes from a cow, is a complete protein that offers important nutrients such as calcium, riboflavin, and vitamin B-12. Although whole milk is high in fat, low-fat and skim varieties are low in calories and fat. Whole milk is often fortified with Vitamins D and A. Soy milk is also a complete protein that contains a calorie count comparable to skim milk, but with a higher fat content–the percentage of calories from fat is comparable to whole milk. Unlike cow’s milk, soy milk is cholesterol-free and contains beneficial isoflavones. Soy milk contains very little calcium and almost no B-12, though it may be fortified to contain these nutrients.On the Other: Lifestyle and Health ConsiderationsSoy milk is a plant-based product that can be consumed by vegetarians and vegans who don’t eat animal products for personal ethical reasons. It contains no lactose, so it’s acceptable for people who are lactose intolerant. Consuming soy protein
