Is Soy a Good Source of Protein and Antioxidants?
According to studies it would seem that soy is an indeed an ideal source of protein and antioxidants. You can take soy internally to benefit your general health as well as applying it directly to your skin to reduce the appearance of wrinkles. Revival Soy who sell a number of soy products did a survey of 40 postmenopausal women of ages 50-65, to find out what the real benefits of soy are when taken over a six-month period. Some of the women took 20g of soy whilst the others didn’t take any. Skin – 93% of those taking the soy found that skin discoloration and flaking reduced after only 3 months, whilst wrinkles improved after 6 months. Nails – Improvements in nail quality took longer to be noticeable. After 3 months no improvements were experienced however after 6 months ridging, nail roughness, splitting and flaking were greatly reduced. Hair – Hair quality was greatly improved after 3 months with continued benefits experienced after 6 months. It would seem that soy taken as part of yo
