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Is Sonoma diet low carb or low fat?

carb diet fat low Sonoma
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Is Sonoma diet low carb or low fat?

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Anonymous

The Sonoma Diet plan consists of power foods like whole grains, almonds, bell peppers, tomatoes, broccoli, grapes, spinach, blue berries, straw berries, olive oil which give you delicious taste and good enjoyment. These help to build the stamina in the body and make you enthusiastic. Sonoma diet contains an appropriate amount of carbs and fats. 

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The Sonoma Diet is neither low carb nor low fat, it’s based on same principles as the Mediterranean diet suggesting eating healthy foods such as olive oil, whole grains, fish, and drinking wine. One should control portions on Sonoma diet, so it does limit calories.

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