Is social support for physical activity important for maintaining physical activity?
Yes. Research indicates that individuals are more likely to be physically active if they have someone who supports them in doing so. Support can come from a spouse, friend, or family member. Tell others about your plans for becoming physically active and have them help you meet your physical activity goals whenever possible (e.g., family member takes care of your children during aerobics class). Try to be sensitive to your spouse being your sole supporter and enlist others as much as possible.
