Is Slimming Worlds Original choice the same as Atkins?
No. Our dietary system, Food Optimising, is based on current healthy eating guidelines, and is an ideal way to eat a balanced diet and lose weight. Food Optimising allows members the freedom to choose what they eat, when they eat and how often they eat. There is little or no weighing and no calorie counting involved whatsoever. Food Optimising suit all tastes and lifestyles; with the Green, Original and Extra Easy plans. Theres an unlimited choice of Free Foods, including lean meat, fish and poultry, pasta, rice and grains, vegetables and fruit, so hunger really does become a thing of the past. Current healthy eating guidelines suggest we should be eating plenty of carbohydrate. Having a healthy carbohydrate intake can help you lose and maintain a healthy weight long term. If you have previously been following a very low carbohydrate diet then it is possible that you could see a very short-term increase in weight when starting to include more carbohydrate in your diet. Carbohydrate is
