Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Is skipping rope a good exercise after 40+ and you have a chest pain before?

April 26, 2017chest diet Exercise Fitness good Health pain Rope skipping

0

Posted

Is skipping rope a good exercise after 40+ and you have a chest pain before?

1 Answer

0

Posted

I worship skipping rope.I used to work out for hours daily and started skipping rope and everything changed.I blasted my abs in 3 months and got a 18 pack stomach I toned down a lot and it seemed to work out my whole body.I had more stamina more strength so on.Due to medical problems I cant work out now.But yes start out slow you will get better and better then increase your time at it.As far as your chest pain if you have a dr get checked out before any work out program.As far as chest pain I had it also but after tests it was found to be stress.Stress can do weird things to the body.GET CHECKED OUT FIRST.