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Is Skipping Breakfast Better?

April 26, 2017breakfast jack in the box skipping Starbucks

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Is Skipping Breakfast Better?

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Is it better to skip breakfast or grab a bite at a fast food restaurant? If fast food is your only option, go ahead and go for some of the healthier choices on the menu. It’s definitely better to eat breakfast than to go without. Results from a recent University of Minnesota study that noted breakfast habits and weight changes in 2,200 teens over a 5-year period, indicated that regular breakfast eaters tended to have the lowest body mass indexes (BMIs). As the frequency of breakfast skipping went up, so did the body mass indexes of these teens.