Is skipping a good cardio workout?
Skipping is a good cardio workout if you do it long enough. My tip would be to purchase a skipping rope that has a timer, calorie counter, and how many laps you have achieved, you can buy these from Argos or even next (next is a cute pink colour, I have it). Also do this before you begin your yoga, this is because if the body has not warmed up or burnt any calories, the toning exercises wont work as well, meaning it will only touch the top layer of fat and not work on the muscle. I was always confused regarding how to tone up, I was doing 40 sit ups a day and nothing was happening until I began to do them after aerobics, now I on the verge of having a four pack wahoo.
