Is SkiErging a good aerobic workout?
Yes. Based on what we hear from the field, as well as our own experience, a maximum effort on the SkiErg will result in reaching maximum heart rate. In the physiological testing lab at Craftsbury Outdoor Center, Coach Pepa Miloucheva is finding that her athletes achieve maximum heart rates and VO2 readings that are similar to those achieved in other forms of training.
