Is Shrimp High in Cholesterol?
Even though shrimp are low in total fat and high in cholesterol, studies show that diets that include shrimp produce low ratios of HDL to LDL cholesterol. Many studies show that shrimp consumption in moderate levels is actually healthy for your heart.The Amount of Cholesterol in ShrimpBecause there are more than 300 species of shrimp, it’s impossible to give exact amounts of cholesterol for each species, especially when many species have never been tested for their cholesterol content. However, 10 medium-sized shrimp (100 grams/3.52 oz.) of a raw, mixed shrimp species includes 152 mg (.005 oz.) of cholesterol. One study indicates that 100 grams of shrimp has the same amount of cholesterol as a 60 gram (2 oz.) egg.Standards of CholesterolThe amount of cholesterol in shrimp is considered high by health standards. The American Heart Association recommends that “your average daily cholesterol intake [be] less than 300 milligrams.”Expert InsightDespite shrimp being high in cholesterol, stud
