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Is shin bone routine more suitable for people (18 to 21 years of age) whose growth plates are not yet closed (those with unfused bones)?

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Is shin bone routine more suitable for people (18 to 21 years of age) whose growth plates are not yet closed (those with unfused bones)?

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– To those whose growth plates are not yet closed, it may be possible to thicken the cartilage discs in the knee cartilage; however, the statistical success rate is very low due to the fact that there aren’t that many cartilage in the knee (whereas there’s abundant

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