Is Settling the Mind in its Natural State formally speaking a shamatha practice?
Related Questions
- In our terminology, meditation can bothe be a method and a state of mind. So, we meditate, that is, we practice a certain meditation method in order to obtain a certain state of mind.- And what kind of state is this then?
- Do I need to be in a certain state of mind to tune-in to the Reconnective Healing frequencies during my yoga practice?
- What would a good session look like when Settling the Mind in its Natural State?
