Is sefRelax a revolutionary relaxation technique or method?
Absolutely not. SelfRelax is – just – a revolutionary way to “package” the best, well-known relaxation techniques used by 99% of all relaxation practitioners in the world, and to deliver them on demand to anybody. Deep breathing, meditation, mental imagery/visualization, progressive muscle relaxation, body scan relaxation, autogenic training/self-hypnosis, all these techniques derive from very ancient practices like Yoga and Chi Kung and have long been proven effective by countless scientific/medical studies in the past 50 years for a variety of health and wellness concerns. What people need is not new relaxation techniques, it is much better and easier ways to use those that already exist. SelfRelax is – just – the best and easiest way you can find.
