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Is seasoned rice healthier than mashed potatoes?

April 26, 2017healthier mashed potatoes rice seasoned

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Is seasoned rice healthier than mashed potatoes?

1 Answer

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Yes, brown rice is a lot healthier than mashed potatoes. It has lower fat, and is a slower acting carb than potatoes, so you will not convert as much of it to fat. Substituting rice for potatoes is a great way to make any meal more healthy!