Is salt good or bad for weight loss?
Salt contains no calories. High consumption of salt only results in temporary weight gain as it causes our body to retain water. Conversely, low consumption of salt can result in temporary weight loss as it causes our body to expel water. • Why do bars provide salty snacks like pretzels and peanuts? Table salt is 95% sodium chloride. Sodium is one of the 3 electrolytes that our body depend on to carry out electrical impulses to parts all over our body. A higher concentration of electrolyte in our body will automatically trigger thirst, making us want to drink more water for the sole purpose of balancing out the electrolyte concentration. • Can too much salt contribute to high blood pressure? Yes. Salt sensitive people are will be most affected. However, it is beneficial when taken in moderation. Salt is most effective in stabilizing irregular heartbeats and is actually essential for the regulation of blood pressure in conjunction with water. • What are the general benefits for taking s
