Is salmon a fatty fish?
A 100g serving of Clover Leaf Sockeye Salmon contains 158 calories and 10.1 grams of fat. However, we should tell you that the majority of fat is unsaturated at 7.6 grams. These unsaturated fats include Omega 3 fatty acids which have been identified as an element which can help reduce the risk of heart attacks, and help lower cholesterol. If you are looking for a slightly less fatty fish, we suggest you try Clover Leaf Pink or Red Rose Keta Salmon for a change. They do contain less fat and calories and are much more economical. While the taste is quite different they do offer excellent alternatives for cooked recipes. A 100g serving of Clover Leaf Pink Salmon contains 132 calories and 7.4 grams of fat, with almost as much Omega 3 fatty acids as Sockeye. Our Red Rose Keta Salmon has 112 calories and 3.6 grams of fat. Whichever Clover Leaf salmon you choose, you can be assured that you are receiving the highest quality and best value.
