Is Running Training Really Needed For Soccer Practice?
More than almost any other sport, soccer is a very demanding sport in terms of physical fitness and endurance, and these demands can affect players in different ways. Some players may start the season in great shape, while others may start out slowly and only get into shape after a few weeks’ time. Others may start out fast yet burn out quickly, getting worn out by the fitness demands. Generally speaking, though, being fit makes playing all ninety minutes of soccer easier, but with all that is done in soccer practice, it is best for the players to be accountable for their own fitness. All soccer programs need to include endurance and aerobic training, due to the physical fitness demands of the sport, and due to the fact that soccer players hardly have time to rest between sprints. Soccer players are required to change speeds from time to time while going up against opponents, and with an enhanced aerobic capacity, that would allow them to improve their speed and ability to change speed
