Is Rolfing/bodywork a good substitute for psychotherapy/counselling?
No. I will be working purely on the level of improving physical awareness and functionality. I am sensitive to trauma, but do not claim to be able to treat it. While many people find that improvements in physical well-being can lead to improvements in mental well-being, I feel that due to the possible dangers involved, “trauma” work should only be carried out by fully licensed professionals. Somatic psychotherapy is growing very popular, and I would recommend seeking out a professional in this field if you are drawn to this style of work.
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