Is ring training suitable for older individuals?
Exercising with rings is suitable for people of all ages, but we recommend older individuals get clearance from their doctor. Strength training is recommended throghout life, but it becomes particularly important as you grow older to maintain bone density and muscle. Ring training offers the perfect bodyweight training equipment for older people as the handles rotate independently of each other and are much more natural and easier on your joints than most other conventional equipment. Also, the Elite Rings are adjustable in height, meaning you can work your way up to exercises such as pushups and body rows by elevating the rings. Most exercises can be adjusted in difficulty by altering the height of the rings.
