Is ring training safe?
Once the rings are securely fastened to an achor point that can safely support your bodyweight and any obstacles are removed from the immediate area, ring training is extremely safe and highly recommended instead of fixed apparatus like a pull-up bar. This is due to the free-motion of the rings which allows joints to track naturally. Also, as ring training is so difficult it’s hard to even use improper form as you must always be in control of your movement to remain above the rings. As with all exercise we recommend that you consult with your physician before undertaking any of the forms of training described.
