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Is rice a good source of carbohydrates?

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Is rice a good source of carbohydrates?

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I would choose brown rice over white rice because it is not so processed and it is better for you. Baked sweet potatoes are a good source, oatmeal. It depends on if you have time to cook or want to just grab something on the go.

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Brown rice is good for carbs. Stay away from white rice is it has no nutrition.

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