Is Rhee Tae Kwon Do good for fitness and health?
Yes. Every class starts with warm-up exercises designed to increase your body’s strength, coordination, balance, endurance, and flexibility. During training, we employ all the major muscle groups, giving you an all-round cardio workout. As we use a great deal of leg techniques (the body’s largest muscle group), we significantly increase your ability to burn masses of calories, which assists with losing weight.
